Tom yum calories make an interesting topic to look into. Though tom yum soup is utterly delicious and has won the hearts of non-Asian people, the question is, whether it is nutritious too. In a country like America, where people are getting obese at a rapid speed, the question that how many calories a food item has, is of prime importance. And the good news is the ever-tasty and ever-favorite tom yum soup contains only 143 calories per bowl, which is less than 8% of the total daily requirement of calories, based on the 2000-calorie diet.

To find out more on this interesting fact, let us see the recipe of the typical tom yum soup. Following ingredients are required to make the soup:

chicken or shrimp 1 pound, made into medium-size pieces
1 ½ cup of mushrooms, sliced vertically
6 – 8 galangal, sliced thin
4 to 5 tbsp fish sauce
¼ cup chopped tomatoes
2 tbsp red chilli pepper (quantity can be more or less than this, as you like it)
4 to 5 kaffir lime leaves
Thin slices of 5 shallots
7 to 8 tbsp lime juice
2 stalks of lemongrass, cut into approximately one inch pieces
1 tbsp of chilli paste, in soy bean oil
3 cups of water
1 cup of cilantro (to sprinkle for garnishing)

First thing you have to do is bring the water to a boil, keeping it in a medium-sized saucepan over a high flame. Then add the kaffir lime leaves and lemongrass and cook for 2 minutes.

Reducing the heat a little, add some of the contents like galangal, fish sauce, lime juice, red chilli, chilli paste in soy bean oil and shallots. Then you have to add the mushrooms and tomatoes and cook for a long time.

Now the chicken or shrimp is to be added and is to be cooked on a high flame, but not to be stirred. When the shrimp or chicken is done, keep the heat on for 2 minutes more. Cilantro leaves look beautiful on the top of the mixture, so sprinkle them on the top. And there is your tom yum soup. Serve the soup and rice together, while both are hot. 4 servings can be made with this much of soup.

The soup has 2.1 gm of fats, 5.7 gm of carbohydrates, 2.51 gm of proteins and 17 mg of cholesterol in each bowl. 19 calories are rendered by the fat it contains. You can see that it is not only delicious, but also extremely healthy, as it renders only the required calories for the daily energy requirement, not a unit more!

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Tom Yum Goong or Tom Yum Kung is very popular Thai soup typically made with prawns. Tom yum soup is a true relief to those who continuously undergo boring weight-loss programs and eat the so-called healthy tasteless food.Tom yum calories are therefore can be confidently believed to be just what is required for your health, not even a single unit more.

Many people think that eating chicken is not good for the body because of the unwanted fats and cholesterol it may contain. Only a few of us knows that eating chicken also has its benefits and these benefits were proven by scientific researches.

Chicken meat is rich in vitamins and mineral which is important to our body. It is safer and cleaner to eat than pork or any other meat. Scientific studies have proven the benefits humans can get from eating chicken. Chicken meat is considered to be the best source of minerals like phosphorus which helps our bones become stronger and help increase enzyme production in our body. Furthermore, vitamin B6 is present in chicken meat. Vitamin B6 is a B-complex vitamin which helps boost energy inside our body.

Selenium is another mineral found in chicken meat. It helps strengthen our immune system, regulate hormone metabolism and serve as an anti-oxidant that will serve as our defense against certain diseases. Niacin is a vitamin also found in chicken meat. This vitamin helps are know to help fight cancer cells. Good news to those people who are overweight and in a diet program, it has proven that chicken meat is one of the best foods you should take when you want to lose weight.

Some healthy chicken recipes you can serve for your family are grilled chicken and chicken breast with mozzarella cheese. Grilled chicken is one of the best ways to cook chicken because the taste of the chicken is preserved and it contains less cholesterol. For special occasions you can cook chicken breast with mozzarella cheese. The best part of the chicken that you should choose is the breast part because it has low fat and has the highest concentration of niacin.

Eat a healthy and balanced meal by consuming chicken meat. This can help you stay fit and can ward off certain diseases that results from taking in too much fat.

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Do you love preparing chicken recipes? Wanna know other chicken recipes that you can cook for your family. Click HERE to know more.

Thinking of something different to generate for dinner tonight, but you’re full-scale of recipes. Should you be attempting to spend less by eating at your house instead of moving out, you might want to get one of these restaurant recipe or two, settle down ! family can eat their most favorite dishes while you cut costs. Here are some of the most useful places to achieve the restaurant recipes that you’d like, along with some tips about how to organize any occasion.

The Internet is a fantastic destination for a find the recipes that you like for supper or dessert. All you need to do is find the type of dish you are hoping to generate, or perhaps the restaurant that you like the recipe from, and you’ll be able to find instructions for creating your most loved dishes.

In fact, there’s a terrific recipe show you might get with kinds of restaurant recipes–from Hawaiian skewers from Red Lobster, that will be a welcome changes from chicken recipes that you could make often, to Duff’s bread pudding, which can make a terrific dessert.

The exact things that are employed in the restaurant receive to your account in each recipe, so make certain you do as instructed exactly to obtain the taste that you’d like.

You may download over 300 restaurant recipes with full instructions. Several fish tank experimenting with the cooking and have created meals as well as food you’d get with the best restaurants, you can submit it to your site too. Recipes from popular restaurants like Olive Garden, Red Lobster, and Outback Steakhouse are featured, so there’s no doubt you’ll find something to create you you will cherish.

By permitting the large guide of recipes, choices more hours conversant in family, since you will be preparing your meals that everyone loves right is likely to kitchen. And the best part is, it’s not just main entrees. You will find restaurant recipes for desserts, cocktails, and also sauces while in the guide too. You’ll love it, and for that reason will your family.

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To get more information and the FREE Report: TV on Computer Free – How To Watch 3,500 Channels Directly on Your Computer, visit http://tvoncomputerfree.com

You know the feeling, that irresistible urge to drop everything you are doing and go grab your favorite fast food. It can overcome you while you are watching TV and an advertisement comes on tempting you mercilessly with high-definition photographs or videos of steaming hot burgers, tacos, chicken or French fries, you return from a remote camping trip and now you crave your favorite fast food hamburger, you see a billboard for that taco and you have to get it now. The worst times are when you are comfortably settled in your home and you don’t want to go out but the craving is overwhelming….anywhere, anytime it can happen.

How many times have you wished you could copy your favorite fast food or restaurant recipe at home with fast food duplicates? Have you scratched your head and pondered how all your favorite restaurants make those great tasting offerings that you enjoy so much? You conjure up visions of secret kitchens hidden away deep underground with PhD type chefs creating menu items that a normal human could not possibly prepare or some corporate CEO walking with six armed guards to a Fort Knox type vault to unlock a world-famous recipe that only two people in the world may know.

While cooking your favorite fast food duplicates at home would be great, you also know the original recipes are unhealthy in many ways with high salt and fat content, even though your taste buds and stomach may not care, but you know there must be a way to copy them without the unhealthy parts that your heart and kidneys do, yet still retain the great taste and satisfaction they bring.

You also are well aware that being able to create fast food duplicates at home could save you from waiting in line at your favorite establishment, would blow away your friends and family members by preparing copycats of their most loved menu choices and save you lots of money.

I know I have often wondered what the “secret” recipes are for a McDonald’s Big Mac and Special Sauce, a Burger King Whopper, KFC Original or even a Starbucks latte, to name just a few, but that is just the word – they are “secret”.

Well like anything from computer hardware and software to automobiles, things can be “reverse engineered” to achieve a near perfect copycat, or in the case of food; fast food duplicates, without actually knowing the original recipe or breaking into an underground vault or mounting spy camera’s in the kitchens of McDonald’s or even kidnapping the CEO and holding him or her ransom for that food you just have to have.
With these reverse engineered recipes you can cook your way easily to your favorite’s right in the comfort of your own home anytime you want but using healthy alternatives to the salt and fat the big boys use. All you need to do is search for cookbooks for fast food duplicates and you are in, and on your way to having your own personal and famous menu items any time you want, day or night.

So stop craving and start making your favorite restaurant menu items simply by following cookbook instructions that anyone can read and prepare once you have a copycat cookbook in your hands.

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Learn all the best kept secret recipes behind your favorite fast food and restaurant dishes… Amaze your friends and family with fast food duplicates! 200 of the most popular fast food recipes ever created and another 300+ restaurant recipes that you can make quickly and easily from home. These are step-by-step instructions for making the same great dishes you’ve tried in your favorite restaurants! www.FastFoodDuplicates.com.

Spicy Thai Food Recipes
On visiting a new country we would always like to experience the local cuisine. Thailand is a country which is famous for its various culinary delights. A wide basket of variety foods are available here, which ranges from the extra spicy to the saline. Huge array of restaurants that serve the local foods will definitely delight your taste buds.
Number of restaurants serving Thai food is on a high not only in India but across the globe as well. The food is spicy because Thai people eat more chili per person than people of any other country.
Most of the aromatic plants, including lemon basil, ginger etc., grown in Thailand are used in their dishes to make the food spicy. Thai people use these herbs and spices due to the following two reasons:
*Thai’s love spicy food and
*Spices have medicinal purposes.
A major difference noted in Thailand is that they won’t use knife, instead use a spoon. Pieces of meat or fish served here are cut into small portions and that can be eaten with the spoon.
Thai people rarely eat food alone and they share each other’s food plates. A plate of rice is served with almost all Thai meals.
On the basis of where you stay in Thailand, they use numerous types of chilies in the dishes they cook. (Thai word for chili is prik.) Thai Chili is the most common type of chili, available almost everywhere in the world. Another type is prik kee nu, a very small, extremely spicy chili, often served as a condiment.
Chili is also used to make the curry hot. Albeit having several varieties of curry, they use only five types, green, red, yellow, massaman, and penang curries.
In order to get the correct flavor for different meats they use different curry. Lemon basil has a great flavor and it will make your food much spicier.
Ginger is another herb that makes your food spicy. You can boil ginger to make a tea and add some sparkle of it to the grilled and baked fish.

This is one of the best Thai Food Recipes For more information log on to http://healthydessertrecipes.org

About the Author

Thomas GK is a journalist by profession.

Don’t get stuck in a same-old-salad rut. A colorful mix of greens topped with low-calorie salad dressing is a dieters dream meal: flavorful, fun, and figure-friendly.

If you’re serious about managing your weight, you can’t afford to skip salads. If you write off salad as a heap of iceberg lettuce swimming in a sea of high-fat mayo-based dressing, you’re wasting a lot of calories and missing an opportunity to enjoy some exciting tastes and textures that will keep you feeling full and satisfied.

Start with the foundation
Lettuce is the foundation of most salads, and with good reason: it’s nutritious, delicious, affordable, and available everywhere. Most people are most familiar with the iceberg variety, but why stop there? Try using a mixture of several lettuce types tossed together. The contrasting colors and textures add interest, variety, and flavor. Here are some types that are readily available in most supermarkets:

- Butter lettuce, also known as Bibb or Boston lettuce, is known as a “butterhead lettuce” because its leaves are soft and smooth. It has a very tender texture and a mild flavor.
- Romaine is a stiff-leaved lettuce with thick, crunchy center stem that gives it a hearty texture and a slightly bitter flavor.
- Loose leaf lettuce is a soft mild-flavored lettuce with pliable, ruffled leaves that are often tinged with a deep red, adding lots of visual appeal.

Add a variety of greens for taste and texture
There are endless varieties of small greens that add to both the taste and visual appeal of salads.

- Frisee (also known as chickory or curly endive) has narrow curly leaves that range from green through yellow and white. They have a slightly bitter flavor.
- Arugula (also called Rocket) is soft, slender-leaved green with a bright peppery taste.
- Radicchio (also called red chickory) has thick purplish-red leaves that grow in a tight, compact round head. It has hearty texture and strong bitter taste and is often chopped or shredded and mixed with other greens.

Toss-Ins Make It Flavorful And Filling
The sky’s the limit when it comes to what vegetables to add to a salad. The perennial favorites – tomato, onion, green pepper rings and carrot curls – are great, but they’re just the beginning. Sliced mushrooms, thawed frozen green peas, broccoli and cauliflower florets, sliced olives, zucchini cubes, cucumber rounds, celery slices, radishes, and sprouts are all excellent in salads.

Try thinking beyond the vegetable counter. Orange or grapefruit segments, halved grapes, walnuts, toasted almond slivers, and even golden raisins mix very well with all sorts of greens.

Enhance With Low Calorie Salad Dressing
The worst thing you can do with a colorful, tasty mix of greens and add-ins is to swamp their tastes and textures in a sea of high-fat, high-calorie mayo-based dressing. A light and flavorful dressing will enhance tastes and textures instead of burying them. Here’s an easy and adaptable basic viniagrette that you can tweak to make the most of any salad combo.

Basic Viniagrette Low Calorie Salad Dressing

- 1 teaspoon olive oil
- 1 teaspoon vegetable oil
- 1 teaspoon red wine vinegar’
- 1 teaspoon water
- 1/2 teaspoon Worcestershire sauce
- salt, pepper, and sugar substitute to taste
- 1 teaspoon chopped herbs (basil, parsley, mint, rosemary, or your personal favorite)

Combine all ingredients and whisk vigorously.

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The science of predicting events that take place in the lives of human beings, animals and lifeless objects is called astrology. The tools used for forecasting astrology include the analysis and study of the planets and the stars. People who specialize in forecasting astrology and understand how it is that the stars and planets influence the matters on earth are in a position to predict the future or tell the horoscope or oroscopo as they call it in Italian. And if you would like to be a culinary expert there are plenty of ricette cucina or kitchen recipes to use from the Net.

The oroscopo is a graphic depiction of the planets and stars linked with a certain moment and denoted by a conventional celestial map over a certain area. This map is essential in order to forecast the events of the future on the grounds of the astrology rules and laws. If you are in search of a recipe to treat your family, you can go hunting on the Net for ricette cucina and you can be sure that you will be rewarded. There are hundreds and hundreds of ricette cucina that you can choose from no matter what kind of food you might be interested in.

The oroscopo that is available on a daily basis permits one to provide information about the current state of the art and to predict all future events. Realistically, the astrologer makes use of several systems to interpret the arrangement of the Sun as well as calendar signs of the occurrence of an event. When it comes to finding out the oroscopo of an individual person, the astrologers will take into account the date of birth of the person and project it in order to obtain extra astrological details to learn the character and predict the events of the future. It is interesting to note that each star or planet possesses their particular character that is steadily changing depending on their connections with other stars and planets that are studied at a certain point in time.

If it is soups and stews that you might be interested in you will find ricette cucina for just about any kind that you might like. Stews and soups can be pretty filling so you needn’t worry about having a chilly belly. Most of the soups and stews are made from meat and vegetables so you can be sure that you and your family will get a good dose of fiber as well as protein. You can try out these ricette cucina both for lunch as well as for supper.

Then there are the ricette cucina for those that love sea food; there is a great variety here too and the results are really mouth-watering. Interrogatory astrology provides the customer with the regular oroscopo and provides answers to questions depending on the celestial state at the time the question is asked. Oroscopo is often used when it comes to medical consulting and even to solve tasks in the military.

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So if you want to learn more about the oroscopo or get some good ricette cucina for you and your family, visit us right away!

Embrace one of our lovely ideas and create a romantic dining experience
If you and your loved one are staying in this Valentine’s day, make a loving gesture with breakfast in bed or a carefully prepared romantic dinner for two. Here are a few tips to make your mealtimes extra-special and super-stylish.
Bed and Breakfast
Nothing says ‘I love you’ quite like a carefully prepared breakfast in bed. If it’s well-presented it won’t matter whether it’s tea and toast, or champagne and strawberries.
Get the look
A plain tray is best, as it won’t detract from the overall impact. Along with your choice of breakfast, add a posy of your partner’s favourite flowers and a scattering of heart-shaped accessories or chocolates.
Rose Tinted
If you’re a classic romantic, Valentine’s day can not be complete without candlelight and roses. Combine the two in a glowing centrepiece that will warm any heart.

Get the look
Place a tealight, along with its holder, in the centre of a square wooden or ceramic box. Raise it up so that the top of the holder sits higher than the rim of the box. Fill the empty space in the box with rose petals before placing in the centre of your table.
Reel Furniture makes small boxes to order. You can find square candle holders at Yankee Candle. For rose petals, try Confetti
Be a sweetheart
Add some extra sweetness to your meal and fill some perspex hearts with some sugary treats – not only do they taste good, they add a pretty touch to the dining table.

Get the look
Confetti sells heart-shaped favour boxes, which you can fill with treats of your choice. Bon bons are a traditional choice, but love hearts or red and pink jelly sweets work just as well.
All White on the night
If hearts and flowers just aren’t your style, make your meal special with an all-white table setting; this looks formal and adds an elegant touch to any dining space.

Get the look
Cover your table with a white linen tablecloth, before setting out silver cutlery. Place a soup bowl on top of each dinner plate, before laying a simply folded white linen napkin across the bowl. For a finishing touch, place a small tumbler holding a single white rose, on top of the napkin.

Top tip
Make glasses sparkle by rinsing them in water with a few drops of white wine vinegar.

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house to home is a great source of interior design ideas and a helpful resource for buying and creating looks for your home. Search by room or by project to find the style you like for your home

Ingredients in au gratin potatoes Recipe

1 Tbsp butter or margarine

1 medium onion, thinly sliced

1 Tbsp flour

2 cups fat-free milk

2 lbs potatoes, thinly sliced

1 cup low-fat shredded cheddar cheese

1 tsp salt

1/4 tsp pepper

Heat oven to 375. Coat a 2 quart baking dish with cooking spray. Melt butter in a large pan over medium heat. Add onion and cook, stirring occasionally, until onion begins to brown (about 5 minutes). Stir in flour. Add milk slowly, stirring. Add potatoes, stir to mix. Bring to a boil. Stir in 3/4 cup of the cheese, salt and pepper. Pour mixture into the baking dish and spread out. Bake for 1 hour uncovered. Cover and bake until potatoes are fork tender, about 20 minutes more. Change oven temperature to broil. Sprinkle remaining cheese over potatoes and broil 6 inches from the heating element until the cheese is golden brown (about 1 – 2 minutes). Allow to cool for 5 minutes before serving.

Helpful Hints

Slice in half on a cutting board. Then slice in 1/8 Slice potatoes length wise about 1/16 inch. Place a layer of potatoes in the bottom of baking pan, then top with a mixture of shredded cheeses, add a pinch of salt and pepper.

Heat over medium/low heat. Add shredded cheese a little at a time in stir in till melted. Heat to boiling, stirring constantly. Boil and stir 1 minute. Heat oil in a large skillet over medium heat. Add onions, celery, carrot & seasonings.

Heat to boiling, stirring constantly. Boil and stir 1 minute. Heat butter in a large saucepan over medium heat. Add onions, red pepper, garlic, salt and pepper to taste.

Add flour; cook and stir 3 minutes or until small clumps form. Gradually whisk in milk. Add one cup of the cheese along with the salt and pepper to the cream mixture and stir to combine. Pour the sauce over the potatoes in the baking dish, cover with foil, and bake for 30 minutes. Add shallots; saute 3 minutes or until soft. Stir in flour; gradually add reserved milk.

Add the dried minced onion, flour, salt, and pepper and cook until bubbly, about 1 minute. Add the milk and 1 1/2 cups of the cheese. Add grated cheese to the top of the potatoes and bake for 3 to 5 more minutes, until cheese is melted and bubbly. Add 4 teaspoons snipped fresh sage to sauce. Substitute crumbled blue cheese for Parmesan cheese.Each serving: 238 cal., 10 g total fat (4 g sat.

Add half the cheese, double cream and pepper to the layer. Put the second half of the potatoes and cover with the cheese and double cream left. Add 1 cup of the reserved potato liquid and whisk until smooth. Continue stirring until the mixture boils and starts to thicken. Add half the cheese, double cream and pepper to the layer. Put the second half of the potatoes and cover with the cheese and double cream left.

Add sour cream mixture to has brown mixture. Put in buttered 9×13 inch pan. Add any additional desired seasonings. Put Dutch oven over 6-8 briquets and 16-18 briquets on top. Add some grated tofu cheese and you have an au gratin dish ala vegan.

Add potato flakes and green chiles; mix well. Add seasonings except paprika. Add 1/2 cup milk and process until smooth. Scrape into a medium saucepan and add the remaining 2 1/2 cups milk.

Stir in milk and 1-1/2 cups of the cheddar cheese. Heat to boiling, stirring constantly. Stir in 1 1/2 cups of cheese until melted. Spread potatoes in ungreased 1 1/2-quart casserole. Stir and scrape the bottom of the pot occasionally to prevent sticking or burning. A thick-bottomed pot will help here.

Bake in a moderate oven (350F, 180C, Mark 4) until golden. Bake 1-1/4 to 1-1/2 hours until potatoes are almost tender and liquid mostly absorbed. Uncover; bake 20 to 30 minutes, until liquid is absorbed and potatoes are browned and moist. Bake, uncovered, for another 20 to 25 minutes, until the potatoes have turned a golden brown, spotted with darker, crisp area. But do not wait until most of the cream has broken down into clear, foamy butterfat.

Bake in the oven at 300 degrees for 60 minutes. Remove from the oven, sprinkle with cheese, and bake another 30 minutes or until the cheese melts. Bake in 375 degree oven about 1 hour, or until potatoes are tender.

Layer slices in buttered casserole. Melt butter in medium saucepan and stir in flour until mixture is smooth. Layer one quarter of the sliced potatoes, 1/4 of the onion, 1/4 of the cheese and sprinkle with salt and pepper. Repeat the next layer. Layer one fourth of potatoes and one fourth of onion in bottom of slow cooker. Top with one fourth of soup mixture.

Layer in a 3 qt. Pour the saved broth back on top until almost completly covered and sprinkle with grated parm.

Pour the whipping cream over potatoes. Pour half the milk mixture over the potatoes. Arrange the remaining potatoes in baking dish, and pour the remaining milk mixture over the potatoes.

Sprinkle half of the cheese over potatoes. Sprinkle the surface with the shredded Gruyere. Place the baking dish on a cookie sheet to catch any overflow during cooking.Recipe

About the Author

Mr Trevor Dalley who established his alternative health and nutrition retail business 20 years ago sells his products via Mail Order across the World from His website
at Click Here

With a fruitcake and roasted turkey from our previous recipes for Christmas dinner, your dinner table is surely looking good. How about adding some cookies to the mix? Gingerbread cookies taste great and share the same theme of healthiness with fruitcakes so let’s see how we can make these little snacks for life after your roasted turkey.

Step One – Flour mixture

For this you will need about 1 teaspoon of ground nutmeg, cinnamon and cloves. Create a mixture of 5-6 cups multipurpose flour and 1 teaspoon of baking powder. Stir up well and throw in the nutmeg, cloves and cinnamon. Stir again until the mixture is homogeneous.

Step Two – Add in the other ingredients

Transfer your mixture to a bigger bowl. Then mix in 1 cup of molasses, liquid shortening and brown sugar and stir well before you add an egg and cup of water. Add in one teaspoon of vanilla into the mix and stir again.

Step Three – Cut your Dough

When your dough has formed in shape (it should by now, if not you have added too much water somehow), roll it flat using a roller until it is about inch thick. Be sure to do this on a board layered with flour so the dough doesn’t stick. Once that is done, apply cookie cutters to get your desired shapes. Slowly put your cookies onto a sheet of baking plate laid with a thin layer of baking paper. Space the cookies out a little.

Step Four – Bake it

Baking is simple here. Just put the tray into the oven at 350 Fahrenheit for about 15 min and they are done. Take care in transferring them from the tray to the cooling rack. Once they are cooled completely, you can enjoy your fresh gingerbread cookies!

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